RepHERsent — a women’s HIIT and running collective
- HIIT circuitsstrength + intervals
- Track worksprints, laps, recovery
- Communitywomen of the DMV
Half high-intensity circuit, half track. We hit strength and interval work, take it to the oval, and finish together — at the track across from Howard University. The power’s in her hands.
Moments
from the track
Real mornings, real reps, real sisters. Select a photo to see it full size.
How we put in work.
HIIT circuits
Timed rounds of strength, core and plyo work — squats, push-ups, jumps, holds. Every station scales, so you work at your own ceiling, not somebody else’s.
Track work
Then we take it to the oval — sprints, tempo intervals, and recovery laps. Run it, jog it, or walk it. Nobody finishes alone.
Stronger together
Bring your energy and a friend. Leave the track stronger in body, in mind, and in the women beside you.
Ninety minutes, four blocks.
- 00:00Warm-up
Dynamic mobility and an easy lap to get everything moving.
- 00:15HIIT circuit
Timed rounds through strength, core and plyo stations. Work, rest, repeat.
- 00:45Track block
Sprints and tempo intervals, with recovery laps between efforts.
- 01:15Cool down
Stretch, photos, fruit and post-workout drinks with the collective.
Next workout: 10:00AM
Saturday, September 19 • Banneker Recreation Track
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2500 Georgia Ave NW, Washington, DC 20001(Across from Howard University)
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HIIT + track workout • DJ • Community
Complimentary fruit + post-workout drinks
Pin your bib.
RSVP for the workout, or sign in when you get to the track. Every block scales — tell us how hard you want to go and we’ll meet you there. Your bib fills in as you type.
Want the updates too? Join the RepHERsent GroupMe after you pin your bib.